Front Squats 19 Minutes to Complete
5 @ 52%
4 @ 62%
3 @ 72%
2 @ 77%
1 @ 82%
1 @ 87%
1 @ 90%:
1 Heavy Walkout at 110%
Heavy Singles by Feel1 @ 92-93%
1 @ 95-96%
MetCon - 50 Thrusters for Time
Starting with and EMOM 5 Burpees
Rx: 95/65 lbs from Floor
Burpees over Bar
Scaled: 65/45 lbs from Rack
Burpees clap overhead
10:00 Cap
POWER LUNCH with Joelle
21-18-15-12-9-6-3
Squat Jacks
Mtn Climbers to Wrist
Burpees
[20 min cap]