7:30 AM BroGa with André
Breathe Hard 5:30pm
“ANDRE” Retest
For Time:
1000m Row
50 Burpees
800m Row
40 Burpees
600m Row
30 Burpees
400m Row
20 Burpees
200m Row
10 Burpees
Online Programming: 150x Home Workout Episode 12
https://www.youtube.com/watch?v=b0i4cdeszXE