From The Rack - 15:00 Clock
0:00-10:00 EMOM
M1) 2 Behind the Neck Split Jerk (pause in split :03 each Rep)
M2) 4 Overhead Squats
Start at 75% Snatch 1RM - Add 2-5% every 2:00 by feel
10:00-15:00 Heavy Single OHS Attempts by Feel
MetCon: CrossFit Open 14.1
10 Minute AMRAP
30 Double Unders
15 Power Snatch (75/55 lbs)
POWER LUNCH with Coach Joelle
4 EMOM: 10 Strict Pushups together
30-20-10
5-10 Jump Plank to Pushup Burpees
Alt Mtn Climbers to Wrist
Hollow Rocks
2 min Plank