Hip Cleans
0:00-2:00 EMOM - 3@68%
2:00-3:00 Add Weight
3:00-5:00 EMOM - 2@78%
5:00-6:00 Add Weight
6:00-8:00 EMOM - 1@82%
8:00 Build to Heavy by Feel until 16:00
Suggested Jumps87-91-94%+
MetCon - 10 Minute AMRAP:
2-4-6-8-10-12-etc
Hang Power Clean
Ring Dip / HR Pushup
(Use 65% Clean 1RM)
POWER LUNCH
HSW practice into a wall
12 EMOM
:30 HSW practice
5-10 HS Shoulder Taps
10 Burpee Kick Throughs
2 min Plank