Wednesday
Oly Day Week 3
0:00-16:00
Power Clean + Hang Clean + Pause Split Jerk
2 @ 50% - 2 @ 60% - 2 @ 70% - 1 @ 80% - 1 @ 85%
Base % on 1RM Clean & Jerk
Heavy Clean & Jerk by Feel in remaining time
16:00-32-00
Overhead Squats From the Rack
5 @ 60% - 4 @ 70% - 3 @ 80%
2 @ 90% - 2 @ 100% - 2 @ 105%
Base % on 1RM Snatch
Heavy Overhead Squat Single by Feel in remaining time