Functional Bodybuilding 7:30am & 6:30pm
Strength - 2RM PAUSE Bench Press
Hard Core EMOM 16
M1) :30 Bottom of Dip / Chaturanga Hold
M2) 5 Strict Tempo Toes to Bar
M3) Banded Oblique Twist (:25 per side)
M4) AMRAP 3 Position Bicep Curls
Breathe Hard 5:30pm
Hyrox Mini Part Deux
Teams of 2
Every 6:00 for 36:00
800m Run Buy In
Then Alternate Between AMRAPs
A) Ski
B) Burpee Box Jump
C) Assault Bike
D) Dubz
E) Row
F) Sled Push