Muscleup Tempo Strength Week 4
EMOM 6
M1) 4 Tempo Pullups
M2) 4 Tempo Ring Dips
MetCon
Teams of 2
10 Rounds Relay Style
10 Pullups / Ring Rows
10 Ring Dips / HR Pushups
50 Dubz / :35 Struggle Unders
*One Athlete Rows while the other does 1 Round. Switch each round.