Bulletproof Torso Front Squats Week 4
20 Minutes to Complete
5 Zombies @ 50%
5 Zombies @ 60%
5 Zombies @ 68%
5 Zombies @ 70%
1 Pause Front Squat + 1 Front Squat
@ 75 - 80 - 83%
MetCon
AMRAP 10
2-4-6-8-10-12-etc
DB Hang Power Clean 50/35 lbs
DB Front Rack Lunge
Toes to Bar