Snatch Work 0:00-15:00
High Pull + Below the Knee Hang Snatch
3 @ 50% - 3 @ 60% - 3 @ 70%
2 @ 75% - 2 @ 80%
Clean & Jerk Work 15:00-25:00
Power Clean & Jerk
3 @ 50% Touch n Go - 2 @ 60% - 2 @ 70%
1 @ 75% - 1 @ 80% - 1 @ 85%
Grace 27:00-32:00
30 Power Clean & Jerks for Time
Rx: 135/95 lbs