Tempo Gymnasty Week 6
Every :30 for 6:00 Alternate Between Isometric Holds
1) Top of Pullup Hold
2) Top of Dip Hold
3) Bottom of Dip Hold
:15 second hold each
Breathe Hard - EMOM 20
M1) Row 18/15 Cal
M2) 15 Ring Dips
M3) 12/9 Cal Bike
M4) 25' Handstand Walk
M5) :30-:40 Hollow Hold