7:30am Broga
Breathe Hard
5 Rounds
1000m Row
100 Double Unders
[35 Min Cap]
Athletes aim to hold row at 5k pace. Try 2k pace last round.
Dubz Sub: 200 Singles or 1:30 Practice Struggle Unders
Online Programming: https://www.youtube.com/watch?v=cfGi4O2n8ic