Hip Cleans from Pound Pads
14 Minutes to Complete
5@55%
4@65%
3@75%
2@80%
1@85%
Heavy Singles by Feel if time
MetCon - EMOM 10:
M1) 5 Hang Squat Cleans @70% 1RM
M2) 15 Strict Ring Dips / HR Pushups
POWER LUNCH:
HSW practice into a wall
12 AMRAP:
10 Alt HS Shoulder Taps
15 Squats
10 Plank to Squat
15 Hands down Burpees (float at top with hips in air and ft off ground)
1:15 min Plank