Skill: Strict HSPU
MetCon - For Time:
10-9-8-7-6-5-4-3-2-1
Strict HSPU
Strict Pullup
*Scaled
DB Strict Press
Banded Pullup
*Athletes pick DB and bands that provide appropriate challenge. Should not be able to do 10 reps unbroken easily.
14 Min Cap
Buyout: Tabata Row
Score is total calories
Online Programming: https://www.youtube.com/watch?v=9HqKfHIHqzs