Front Squat Strength - 17 Min
Tempo Sandwiches - Pause :03 on 1st & Last Rep Each Set
5 @ 55%
5 @ 60%
4 @ 65%
4 @ 70%
3 @ 75%
Heavy Doubles - Pause on 1st Rep
2 @ 79%
2 @ 82%
2 @ 86%
Leg Day EMOM 12
M1) 10 Bulgarian Split Squats Right
M2) 10 Bulgarian Split Squats Left
M3) :30 Wall Sit + 10-20 Jumping Squats
M4) Rest
Use 35% Front Squat 1RM for barbell.
POWER LUNCH
Pistol warmup 6 EMOM
4-5 Pistols per side
40-30-20-10
Burpees
10 Alt Pistol Situp Get-Ups
1 min Plank