Snatch Werrk
Running Clock 0:00-3:00 EMOM
40 Second Snatch with Empty BB. Pause :05 at shins, below knee, above knee, mid thigh, stand&shrug, quarter squat, half squat, bucket
3:00-5:00 Transition
5:00-13:00 EMOM From the Rack
M1) 5 Tempo Overhead Squats (:02 down, pause :02, up, breathe) - Coaches Count
M2) 5 Behind the Neck Push Press + 1 Pause Overhead Squat (:03 at bottom)
Use 55% 1RM Snatch for Barbell
MetCon - Randy
75 Power Snatch for Time 75/55 lbs
(8 Min Cap)
POWER LUNCH with Coach Joelle
3 EMOM
10 Strict Pushups together
Tabata, 4 min ea exercise
1. Plank Pushups
2. Mountain Climbers
3. HR Pushups
4. Burpees