Skill: Kickup to Handstand
Advanced athletes work on alternating kick ups for unilateral development.
Gymnasticardio MetCon
25:00 Clock
M1) Kickup Practice
M2) 5-10 Strict HSPU / Pike Pushup
M3) 8-10 Strict / Banded Pullups
M4&5) Row 20-30 Calories
*No dumbbell push press today for HSPU sub. Athletes who cannot do strict HSPU can do kipping + :03 negative
Online Workout:
https://www.youtube.com/watch?v=hlVXEd_MBak