PRIVATE BARBELL:
0:00-8:00 Oly EMOM 8
Power Clean + Hang Squat Clean + Push Jerk
Start at 65% Build by Feel
8:00-20:00 Front Squats
6-4-3-2-1@ 60-70-75-80-85%
Heavy Singles by Feel
24:00-36:00 “Caesar” with 95/65 lb Barbell
50 Deadlifts
40 Power Clean
30 Front Squat
20 Shoulder to Overhead
10 Cluster
Home Version
EMOM 8
5 Single Arm Cluster
12 Minutes to Complete
5x13 Heavy Bag Squats
MetCon With Single DB/KB
60 Deadlifts
50 Power Clean
40 Goblet Squat
30 Shoulder to Overhead
20 Cluster
POWER LUNCH
150 pushups
Every rest do a wall walk or 3 dive bombers