150x Home WoD:

Chipper 5

8 Heavy Bag to Shoulder + Squat

40 HSPU

40 Pistols

40 Alternating DB Snatch

400m Run

8 Heavy Bag to Shoulder + Squat

POWER LUNCH:

4 RFT:

25 Air squats

20 butterfly sit ups

15 burpees

10 HR Push Ups

5 wall walks