150X Home WOD:
5 RFT:
15 HSPU
10 Seesaw Lunges Right
10 Seesaw Lunges Left
POWER LUNCH:
15 min AMRAP
10 Broad Jumps
?? Dive Bombers
?? Mountain Climbers to Wrists (each side)
?? Half Burpee Star Jumps
150X Home WOD:
5 RFT:
15 HSPU
10 Seesaw Lunges Right
10 Seesaw Lunges Left
POWER LUNCH:
15 min AMRAP
10 Broad Jumps
?? Dive Bombers
?? Mountain Climbers to Wrists (each side)
?? Half Burpee Star Jumps