150X HOME WOD:
Chipper 7
5 Heavy Bag to Shoulder + Squat
100' Handstand Walk
50 Pistols
50 V Ups
100 Pushups
5 Heavy Bag to Shoulder + Squat
POWER LUNCH:
12 round alt. between 1 & 2
60 sec on, 30 sec off
1) 10 Shuttle Sprints
AMRAP Air Squat
2) 50 Dubz/Jumping Jacks
AMRAP Pushups