150x HOME WOD:

20 Minute EMOM

10-16 Pistols

25-50’ HSW / 3-5 Wall Walks

40-60 Dubz

:30-:40 Headstand Hold

:30+ L Pulses

POWER LUNCH

5RFT:

10 burpees

50 Squats

50 push Ups

*every round decrease squat & push up reps by 10 each