150x/Private Barbell Class
Snatch Skill EMOM 7:
Hang Snatch + 3 OHS @ 50-60% Snatch 1RM
Front Squats
10 Minutes to Complete
10-8-6-4-2@50-60-65-70-75% 1RM
MetCon AMRAP 7:
3-6-9-12-15-etc
Overhead Squats 95/65 lbs
Pullups
Home Version
Swiffer Snatch EMOM 7
3 Hang Squat Snatch + 7 OHS
Heavy Bag Squats
10 Minutes to Complete
5 Sets of 10 Reps As Heavy As Possible
MetCon AMRAP 7
3-6-9-12-15-etc
Single Arm OHS
Sheet Rows
Power Lunch:
Tabata THIS! 20 on, 10 off x 8 rounds
1) Broad Jumps
2) Mountain Climbers
3) Double Unders or Jumping Jacks
4) Jumping Air Squats
5) Burpee Tuck Jumps
Score is LOWEST number of movements in any given interval