150x Home Wod:
Chipper For Time:
30 Pistol Squats
30 Chest to Bar Pullups / Sheet Rows
30 Burpees Over DB
30 Hang Power Snatches Right
30 Hang Power Snatches Left
30 Burpees Over DB
16:00 Cap
Power Lunch:
Every 3 min for 6 rounds
As Fast As Possible
*score is slowest round
30 air squats
20 Sit Ups
10 Burpees