150x Home WOD:
Gymnastic Strength EMOM 4
5 Tempo Ring Dips
Tempo = :02 Hold Top, Fast Down, :02 Hold Bottom, Fast Up
MetCon 3 RFT
10 Heavy Bag To Shoulder
15 Ring Dips / Deficit Pushups
400m Run
15:00 Cap
POWER LUNCH
WHEEL OF FORTUNE: 18 min AMRAP
10 Suicide Drills
?? Broad Jumps
?? Burpee Tuck Jump
?? Dive Bombers