150x Home WOD:
#StayHomeStayFit Benchmark Test - Handstand Pushups
1 Minute Max Effort
Advanced athletes do strict
Compare to 5.12.20
Note weight. If HSPU, weight is your Bodyweight
MetCon - Retest 5.12.20
21-15-9*
Chest to Bar Pullups / Sheet Rows
Ring Dips / Deficit Pushups
Toes to Bar / V Ups
*25' HSW/ 2 Wall Walks After Each Round
15:00 Cap