150x Home WOD:
MetCon - Retest Compare to 5.7.20
75 Heavy Bag Squats for Time
Starting with and EMOM
25 Double Unders / Jumping Jacks
10:00 Cap
If this was easy for you last time, make your bag HEAVIER
Buyout: Abs
Power Lunch:
20 Min EMOM
1. 8-12 1-2-3 Up Downs
2. 16-20 Jumping Lunges each side
3. 16-20 Mountain Climbers 2 Wrist
4. 16-20 Plank to Squat