9AM POP UP Park WOD in HAmilton Park:

On a 35:00 Running clock

At 0:00 For Time

30-20-10

Burpees

Lunges

at 10:00: 50-40-30 for time

Air Squats

Push Ups

Hollow Rocks

at 20:00 - AMRAP 15 min:

800m Run

50 Dubz

*Advanced athletes wear a weight vest