150x Home WOD:
30-20-10
Pistol Squat
Chest to Bar Pullup
[12:00 Cap]
Buyout: Max Toes to Bar in 3:00
Scaled 1-2-3 Up Downs
POWER LUNCH:
20 min EMOM
1. 30s Handstand Hold or Practice
2. 30 Hollow Rocks
3. 30 Jumping Lunges
4. 30 Push Ups
5. 30 Jumping Air Squats