150x Home WOD
Pistol Skill
4 Minute EMOM
1) 4 Pause Pistols :03 at bottom
2) 6-10 Pistols Full Speed
MetCon EMOM 16
1) 15 Heavy Bag Squats
2) 50 Double Unders
3) 10-15 Burpees
4) 20-30 Hollow Rocks
POWER LUNCH
EMOM 20
1. Plank Jacks
2. Bear Crawl to Crab Kick
3. Jumping Jacks
4. Reverse Lunge to High Knee
5. Shuttle Sprints