150x Home WOD:

BroGa Yoga Flow

Power Lunch:

EMOM x 20

Burpees

Sit Ups

Air squats

Rounds 1-4: 4 of each

Rounds 5-8: 5 of each

Rounds 9-12: 6 of each

Rounds 13-16: 7 of each

Rounds 17-20: 8 of each