150x Home WOD:
Swiffer Snatch Skill EMOM 6
1) :40 Snatch
2) 4 Snatch Balance + 8 OHS
“Buckshot” 10-9-8-7-6-5-4-3-2-1
DB Snatch
Burpee Over DB
*If you have two dumbbells, use them.
[10:00 Cap]
Power Lunch
Wheel of Fortune! 18 min AMRAP:
(Rep Scheme Changes every 6 min)
4 Wall Walks
?? Reverse Burpee
?? Half Burpee Star
?? Mountain Climbers to Wrist (each side)