150x Home WOD:
Unilateral Skill Work
4 Minute EMOM
8-10 Pistols for QUALITY
MetCon: On a 16:00 Running Clock
At 0:00
100 Double Unders
25 Heavy Bag Squats
At 4:00
80 Double Unders
20 Heavy Bag Squats
20 Double Unders
At 8:00
60 Double Unders
15 Heavy Bag Squats
40 Double Unders
At 11:00
50 Double Unders
10 Heavy Bag Squats
50 Double Unders
At 14:00
25 Double Unders
5 Heavy Bag Squats2
5 Double Unders
10 Heavy Bag Squats
Each Interval is For Time
Rest in remainder
Record each interval time in FindMyWOD
POWER LUNCH:
6 rounds: 2 min on/1 min off.
20 shuttle sprints
AMRAP Burpee Tuck Jumps