150x Home WOD:

Post Murph SLIPS EMOM 24

1) Front Leg Balance

2) Back Leg Balance

3) L Sit

4) Inversion / Handstand Practice

5) Plank

6) Stretch

Movements may progress in complexity through the rounds

Notes: For 1&2, do :20 per side each round 1 starts as single leg standing and can progress to static bottom of pistol squat hold

2 progresses to warrior 3 with reach.

6 stretch changes each round: Couch-Camel-Stripper Deadlift-Overhead Squat

Power Lunch:

5RFT:

10 Burpees

10 Jump Squats

10 Butterfly Sit Ups

10 Push Ups

10 Jump Lunges

10 V-Ups

[16 min Cap]