MURPH
Games Level Rx
Wearing 20/14 lb Weight Vest
Run 1 Mile
100 Pullups
200 Pushups
300 Air Squats
Run 1 Mile
Games Level Rx: Unpartitioned + Wearing 20/14 lb Weight Vest
Regular Rx: Break up Reps as needed wearing 20/14 lb weight vest
Scaled No Vest Break up Reps as needed. Sub ring rows for pullups
Partitioned Rep Scheme Options
20 Rounds
5 Pullups
10 Pushups
15 Air Squats
10 Rounds
10 Pullups
20 Pushups
30 Air Squats
5 Rounds
20 Pullups
40 Pushups
60 Squats