150x Home WOD:
Mary
20 Minute AMRAP
5 HSPU
10 Pistols
15 Pull Ups
Scaled
5 Pike Push ups/ 5 OH Press
10 Box Steps Ups
15 Sheet to Chest Rows/Bentover Row
Power Lunch:
WHEEL OF FORTUNE WEDNESDAY
AMRAP 18 (rep scheme changes every 6 min)
10 Broad Jumps
?? Half Burpee Star Jumps
?? Knees to Feet
?? Hollow Rocks x2