150x Home WOD:

5 RFT:

100-80-60-40-20 Double Unders

25-20-15-10-5 Burpees

Sub Jumping Jack for Dubz

15min cap

Buy out abs

Power Lunch:

Tabata Tuck Jumps
Tabata L-sit
Tabata handstand hold
Tabata sit-up
Tabata lunge