150x Home WOD:

Every 4:00 min for 20:00

10 Hang Squat Cleans

25 Hand Release Push Ups

400m Run

Complete Each Round As Fast As Possible. Rest in remaining time.

*Adv. Athletes wear a weight vest

Power Lunch:

6 Rounds Rotating Between 1-2-3

2 min on: 1 min off

1)6 Reverse Burpees (Sit up Get Ups) into a Push Up

AMRAP Jump Lunges

2) 6 REverse Burpees Into Push Ups

AMRAP Wall Walks/Pike Push Ups/HR Push UPs

3) 6 REverse Burpees into Push Ups

AMRAP Pistols/Single Leg Squat Variant