150x Home WOD:
Pre Murph Move Well Workout
20 Minute EMOM
1) 1-2 Turkish Get Ups Right
2) 1-2 Turkish Get Ups Left
3) 10-15 Burpees
4) :40 Cossack Squats
5) :30-:40 Tripoint L Pulse
POWER Lunch:
EMOM 20 min [:45 on, :20 off]
1) Mountain Climbers to Wrist
2) 1-2-3 Down Up
3) Suicide Drills
4) Butt Kicks
5) Reverse Lunge to High KNee