150x Home WOD:
Gymnasty EMOM 20
1) 5 Strict Tempo Toes to Bar / Wall
2) 25' HSW or :35 Handstand Hold
3) :20-:30 L Sit
4) 10-15 Burpees
5) 50 Double Unders
T2B Tempo = :03 Control Down
Power Lunch:
Part 1) Bring Sally Up Push Up Challenge
Part 2) "Annie Jacks"
50-40-30-20-10
Jumping Jack x2
Sit Ups