150x Home WOD:
Murph Prep — On a 20 Minute Clock
Buy In: 50 Goblet Box Step Ups
In remaining time AMRAP
5 Pullups / Sheet Rows / 2x Bentover Rows
10 Pushups
15 Squats
At 20:00 Run 1 Mile / 800 Jumping Jacks *Advanced Athletes Wear Vest
Power Lunch
Murph Prep
15 min AMRAP:
20 Pushups
50 Air Squats