150x Home WOD:
DB Pause Split Jerk EMOMx6
1) 5 Reps Right
2) 5 Reps Left
MetCon Retest 12-11-19
22-16-10
Alternating DB Snatch 50/35 lbs
Single ARM Overhead Walking Lunges
Handstand Pushups
12:00 Cap
*Advanced athletes do strict. Beat your old score. Joe Cat 6:39
André 7:52 Strict w/ 55#DB
Mossman 9:58
POWER LUNCH:
Wheel of Fortune Wednesday!
18 min AMRAP
:30 Handstand Hold/ 15 Pike Pushups
?? Broad Jumps
?? Reverse Burpees
?? Lateral Squat Jumps