Thursday 150x Home WOD:

BroGa 20 min Yoga Flow

Power Lunch

30-20-10

Push-Ups

Alt. Lunges

Frogger/Plank to Squat

-REst 2 min-

Then 10-20-30

Push ups

Alt. Lunges

Frogger/Plank to Squat

(20 min cap)