Friday 150x Home WOD:
#StayHomeStayFit Benchmark Test - Hand Release Pushups
*Advanced Athletes Wear Weight Vest
MetCon- Tabata Pump:
On a 16:00 Clock rotate through the following movements :20 work, :10 Rest for 8 Rounds
1) Bicep Curls
2) Straddle Pulses
3) Pushups
4) L Pulses
Power Lunch:
EMOM 20 min (:40 work, :20 rest)
1) Suicide Drills
2) Squat to Kick
3) Toes to Wall
4) Burpee Tuck Jump