Wednesday 150x Home WOD:
Skill: Swiffer Split Jerk
6 Minute EMOM
1) 5 Tall Split Jerk - Pause :03 in Catch. Recover Slowly.
2) 10 DB/KB Press from Split
MetCon: "THUNDERA" 4 RFT
6 Devil's Press
9 Thrusters
12 Burpees Over DB
[12 Minute Cap]
Power Lunch
“Wheel of Fortune” AMRAP 18:
30 Jumping Jacks
?? Knees to Feet/ Kneel to Stand x2
?? Half Burpee Star Jump
?? Sit Up Get Up/ Reverse Burpee