150x HOME WOD

Skill: Turkish Getup

MetCon- AMRAP 15:

100 Jumping Jacks

50 Mountain Climbers

25 Straddle Pulses

10 Cartwheels

POWER LUNCH ZOOM

TABATA THIS

1) Tip Toe Squats

2) Pushups

3) Reverse Lunges

4) Suicide Drills

5) Burpees