150x HOME WOD
Functional Pump - AMRAP 16:
30 HR Pushups
15 Right Arm Hang Power Cleans
15 Left Arm Hang Power Cleans
10 Right Leg Seesaw Lunges
10 Left Leg Seesaw Lunges
Advanced Athletes Wear Weight Vest
Buyout=Abs with André
POWER LUNCH ZOOM
4 RFT
50 Jumping Jacks
40 Hollow Hold Flutter Kicks
30 Air Squats
20 Jumping Lunges
10 Burpees