150x HOME WOD
Snatch Skill - 6 Minute EMOM:
M1) 2x:15 Snatch to Hip to Pull Under
M2) 10 Snatch Balance
MetCon 2-2-2-3 Minute Intervals
Each Interval Starts with 50 Double Unders + 10 Alternating DB Snatch
In remaining time, complete 80 Single Arm OHS as fast as possible
Rest 1:00 Between Intervals
Workout is done when you finish 80 OHS
Scaled: 100 Single Unders / Bunny Hops
10 Snatches
Then 100 PVC OHS if you don't have the mobility to do single arm OHS
POWER LUNCH ZOOM
WHEEL OF FORTUNE AMRAP
25 Air Squats
?? Running Man Sit Ups
?? Sit Up Get Ups
?? Half Burpee Star Jumps