150x HOME WOD
JT - 21-15-9:
Handstand Pushups
Ring Dips
Pushups
*Advanced athletes do this strict.
Scaled 21-15-9
Push Press
Floor Press
Pushups
**If your DB/KB is light, do single arm repsx2 on push Press and floor press
14 Minute Cap
Buyout: 6 Minute EMOM
M1) :35 Handstand Hold
M2) 25-35 L Pulses
POWER LUNCH ZOOM WOD
EMOM for 20 :40 on, :20 off
1. Burpee Tuck Jumps
2. Mountain Climber to Wrist
3. POGO jumps
4. Mountain Climber Twists
5. High knees