150x HOME WOD
Strength Bulgarian Split Squats
8 Minute EMOM
1) 10 Reps Right Leg
2) 10 Reps Left Leg
Use your heaviest DB/KB and do Goblet Hold. Advanced athletes wear weight vest or heavy backpack.
MetCon 21-15-9-6-3:
Goblet Squats
Burpees Over DB
10 Minute Cap
POWER LUNCH ZOOM
18 min AMRAP:
25 Pushup Plank Jack
25 Broad Jump
25 Pike Pushups
25 Crab Walk Kicks
25 Running Man Sit Ups