150x Home WOD:
Snatch Skill 6 Minute EMOM
M1) 2x:15 Snatch to Hip to Pull Under
M2) 5 Snatch Balance + 10 OHS
MetCon - Retest 3.25.20
22-16-10
Alternating DB Snatch
Burpee Over DB
Kettlebell Option Sub American Swings if your KB is heavy
Sub Single Arm Snatch (11 right arm, 11 left arm, etc)
10 Minute Cap—Beat your old time!
Power Lunch:
WHEEL OF FORTUNE
AMRAP 18
10 Suicide Drills
?? Knees to Feet
?? 1-2-3 Down Ups
?? Diamond Push Ups